The steps to healing begin by understanding:

1. The purpose of the world is to heal you and bring joy! Anything less is self-inflicted.
2. Reality is the output of the human mind, in ancient times called the "mind of man."
3. Pretending someone else is the cause of your mind's disturbing output is projection.
4. Blaming someone else for your reality is irresponsible and the key to victimhood.
5. Feeling like a victim is destructive to mental, emotional and physical health.
6. Pain is the energy that results from holding onto dis-integrative energy. Pain warns of the need for forgiveness and healing.
7. Forgiveness is the only PERMANENT solution.
8. Forgiving is NOT something done to or for others. It is an internal healing process.
9. The transition is simple, not always easy.
10. It takes commitment and work to heal!
11. The rewards are beyond what your mind can presently conceive.

TRUE FORGIVENESS is the master release process. It is a tool that opens the energy field of the "body" and liberates stored, destructive energies. It is not "letting someone off the hook" for their offenses. The root meaning of forgiveness in the ancient Aramaic is "to cancel, untie or let loose" and is a tool for undoing or changing a reality in the mind.

Verbal release is a simple first step. Identify your emotions and thoughts. Say, aloud, if practical, "I totally release from my life and body all feelings of _______ (be specific with your feelings-- i.e., fear, anger, criticism, etc.) and I release the thoughts that _____________ (be specific with your thoughts-- life hurts, no one loves me, I'll never make it, etc.).

To summarize, TAKE RESPONSIBILITY! The requirement for liberty? Be accountable for your thoughts, your emotions and your realities. It's your life! Recognize and undo dis-integrative energies. Learn to forgive! The person or event you think "causes" pain only surfaces what is yours and is already within you. You have the opportunity to heal . . . again . . . Don't miss it . . . Again?!