John Papaloni posted:

My topic for today is happiness, what makes you happy?

We are often falling into atleast one of the the three major traps of making yourself unhappy.

1. "the When I (fill in the blank) I will be happy
2. Spending your life trying to make other people happy
3. Contrast, you make up the idea of being happy or not, you compare or judge things by comparing it to something else.

Bottom Line: Happiness is created within your either going to be happy or not.